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7 Most Common Reasons You Regain the Weight You’ve Lost
7 Most Common Reasons You Regain the Weight You’ve Lost4. Underlying Problems:
Another common reason people gain back the weight they lost is that it wasn’t the real problem, to begin with. If you’re depressed or struggle with some emotional problems, losing weight won’t really fix it. You’re likely to realise that after all the hard work you’re still unhappy and go back to your old ways. It’s important to address those other underlying problems first.
5. Sedentary Lifestyle:
A sedentary lifestyle isn’t good for anyone. We’re meant to move around. So if you lost weight and then decided you can now spend hours in front of a TV or your computer and drive to the store 2 blocks away instead of walking – we’ve got bad news for you. All that sitting around is going to result in weight gain. Always stay active!
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