The Lost Book Of Remedies

 Help you balance health with herbs and natural ingredients for better results.
Eliminate good natural toxins or side effects.
Over 300 pages of our ancestors' strongest medicinal plants and step by step instructions on how to turn them into powerful remedy.

Boost energy:

Helps with heartburn:

 

It can cause digestive problems:

It causes acne:

 

Wanna See What Happens To Your Body When You Drink Milk Everyday?

Strong teeth and healthy bones:

Helps reduce weight and gain muscle mass:

Reduce stress:

 

Learn the steps that will keep you steady on your feet!

 Dear Reader:

We've all heard stories that begin, "She broke her hip and after that..." Broken hips can be disastrous for independence and long-term health. Fortunately, many can be prevented — more than 90% of broken hips occur because of falls.

One of the best ways to prevent falls is to maintain a sound, responsive, and enduring sense of balance.

This important Special Health Report from doctors at Harvard Medical School shows you how you can prevent falls. In its pages you will discover what you can do to improve balance and maintain strength, mobility, and agility.

Better Balance will brief you on the conditions, medications, and situations that can create instability. You'll get tips for fall-proofing your home. And most important, Better Balance will walk, lift, bend, and stretch you through a series of workouts and exercises that will increase your stability, confidence, and self-reliance.

The report provides all you need to know about using exercise to improve posture, increase muscle strength and speed, sharpen reflexes, expand flexibility, and firm your core. Filled with workouts that respect your time and budget, Better Balance gives you step-by-step instructions for achieving greater static and dynamic balance.

The report includes complete, illustrated workouts that you can do at home — on your own schedule and at your own pace. Certified Master Trainers developed these exercises in consultation with Harvard Medical School physicians. These workouts include guidance on proper techniques, movement and tempo, and modifying the workouts to your own fitness level and exercise goals. These are exercises that will keep you motivated and keep you moving.

Our goal in this report is to help you keep yourself from a potentially devastating fall. If you want to protect yourself from instability, if you want to continue to enjoy the independence and peace of mind that sound balance gives you, take the first step now. Order your copy of Better Balance today.

To your good health,

Howard E. LeWine, M.D.
Chief Medical Editor, Harvard Health Publishing

Foods linked to better brainpower 

 Just as there is no magic pill to prevent cognitive decline, no single almighty brain food can ensure a sharp brain as you age. Nutritionists emphasize that the most important strategy is to follow a healthy dietary pattern that includes a lot of fruits, vegetables, legumes, and whole grains. Try to get protein from plant sources and fish and choose healthy fats, such as olive oil or canola, rather than saturated fats.

That said, certain foods in this overall scheme are particularly rich in healthful components like omega-3 fatty acids, B vitamins, and antioxidants, which are known to support brain health and often referred to as foods. Incorporating many of these foods into a healthy diet on a regular basis can improve the health of your brain, which could translate into better mental function.

 Research shows that the best brain foods are the same ones that protect your heart and blood vessels, including the following:

   1- Green, leafy vegetables: Leafy greens such as kale, spinach, collards, and broccoli are rich in brain-healthy nutrients like vitamin K, lutein, folate, and beta carotene. Research suggests these plant-based foods may help slow cognitive decline.
2- Fatty fish:  Fatty fish are abundant sources of omega-3 fatty acids, healthy unsaturated fats that have been linked to lower blood levels of beta-amyloid—the protein that forms damaging clumps in the brains of people with Alzheimer's disease. Try to eat fish at least twice a week, but choose varieties that are low in mercury, such as salmon, cod, canned light tuna, and pollack. If you're not a fan of fish, ask your doctor about taking an omega-3 supplement, or choose terrestrial omega-3 sources such as flaxseeds, avocados, and walnuts.

  3- Berries:  Flavonoids, the natural plant pigments that give berries their brilliant hues, also help improve memory, research shows. In a 2012 study published in Annals of Neurology, researchers at Harvard's Brigham and Women's Hospital found that women who consumed two or more servings of strawberries and blueberries each week delayed memory decline by up to two-and-a-half years.
 4-  Tea and coffee:  The caffeine in your morning cup of coffee or tea might offer more than just a short-term concentration boost. In a 2014 study published in The Journal of Nutrition, participants with higher caffeine consumption scored better on tests of mental function. Caffeine might also help solidify new memories, according to other research. Investigators at Johns Hopkins University asked participants to study a series of images and then take either a placebo or a 200-milligram caffeine tablet. More members of the caffeine group were able to correctly identify the images on the following day.
5-  Walnuts:  Nuts are excellent sources of protein and healthy fats, and one type of nut in particular might also improve memory. A 2015 study from UCLA linked higher walnut consumption to improved cognitive test scores. Walnuts are high in a type of omega-3 fatty acid called alpha-linolenic acid (ALA), which helps lower blood pressure and protects arteries. That's good for both the heart and brain.

  For more on staying sharp as you age, read A Guide to Cognitive Fitness, a Special Health Report from Harvard Medical School.