7 Most Common Reasons You Regain the Weight You’ve Lost

7 Most Common Reasons You Regain the Weight You’ve Lost

janvier 15, 2020 Weight Loss 0 Comments

7 Most Common Reasons You Regain the Weight You’ve Lost

6. Going Back To Your Old Ways:
The most common culprit of gaining back the weight is just going back to your old ways. Many people don’t realise that you can’t just go back to eating as you did before. It’s not how it works. If you were overweight before you need a change of lifestyle, a sustainable diet and exercise regime that you’ll stick with for the rest of your life. If you only stick to it short term, your weight loss will also be short term.
 

7. Stress:
Stress is another reason why people gain weight. You might be doing everything right, eating well, exercising. But when you’re stressed your body is likely to crave all the bad things like chocolates and fast food. And you might think that cheating once or twice won’t change much, but those cheat meals really do pile up

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