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Tone Your Arms and Butt in This 10-Minute Workout With Obe Fitness
Who doesn't need conditioned arms and a tight butt? This 10-minute exercise by Obe Fitness will get it going. Ensure you have two 1-3 lb loads, at that point pursue Liz Chestang's very simple moves.
RELATED: 5 Exercises to Tone Your Arms and Lift Your Butt at the Same Time
Side thrust with a tricep kickback :
Start with your arms by your sides, at that point step your correct leg out and position your middle forward as you move your arms back. While keeping your middle at a 45-degree point, do a squat. Complete 10 reps on each side. Press your shoulder bones back behind you and push your goods back like you are sitting in a seat.
Squat with fly out to the side :
Start in a wide position with your feet parallel. Curve into a squat and raise the two arms out to the sides. Complete 10 reps. Make a point to inhale and keep your inside solid.
RELATED: Jessamyn Stanley's 3 Yoga Poses for Relieving Neck and Shoulder Pain
Bicep twist with a hip extension :
Lay on your tangle and walk your heels in near your center. Beginning with your arms by your sides and your back on the tangle, at that point lift your hips up as you do bicep twists. At the point when you arrive at the highest point of the extension, crush your glutes. Complete 10 reps.
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